Reflexology is a safe and natural complementary therapy that has been around for over five thousand years. It provides a blissfully relaxing treatment involving manipulation of the feet, and occasionally the hands and ears. It works on the premise that the body is mapped out in our feet, hands and ears via reflex points and by applying pressure to these reflex points, we are accessing the different parts of the body via the nervous system, helping to aid relaxation, release tension and stress, enhance sleep and improve general wellbeing, helping us to cope with the stresses and strains that are associated with modern life.
Acupuncture is a form of traditional Chinese medicine dating back nearly two thousand years based on the principal of restoring the body’s equilibrium to alleviate pain and illness. Balwant Kaur is a highly trained and experience practitioner who offers a broad and complex range of treatments from The Natural Health Clinic. Her expertise include respiratory, cardiovascular, digestive, gynaecological, emotional/spiritual and pain problems. Further information on Balwant and the treatments she offers can be found on her website. www.theacupuncturist.co
At times it can be challenging to express complex emotions with those closest to us and to share the difficulties that we may be experiencing. Counselling is a talking therapy that offers a neutral space to explore any kind of issue, no matter how big or small, in an environment that is safe, supportive and confidential. It can help you to resolve your current or past issues and also equip you with the tools needed to deal with new challenges more effectively.
Counselling not only helps to alleviate distress and give you a clearer understanding of your situation, but it can also support you with personal change. Being able to understand yourself more can assist with redefining your values and goals, which often results in adjustments of unwanted behaviours.