Reflexology is a safe and natural complementary therapy that has been around for over five thousand years. It provides a blissfully relaxing treatment involving manipulation of the feet, and occasionally the hands and ears. It works on the premise that the body is mapped out in our feet, hands and ears via reflex points and by applying pressure to these reflex points, we are accessing the different parts of the body via the nervous system, helping to aid relaxation, release tension and stress, enhance sleep and improve general wellbeing, helping us to cope with the stresses and strains that are associated with modern life.
Counselling and Life Coaching
At times it can be challenging to express complex emotions with those closest to us and to share the difficulties that we may be experiencing. Counselling is a talking therapy that offers a neutral space to explore any kind of issue, no matter how big or small, in an environment that is safe, supportive and confidential. It can help you to resolve your current or past issues and also equip you with the tools needed to deal with new challenges more effectively.
Counselling not only helps to alleviate distress and give you a clearer understanding of your situation, but it can also support you with personal change. Being able to understand yourself more can assist with redefining your values and goals, which often results in adjustments of unwanted behaviours.
Confidence coaching is a collaborative process that supports and empowers you in improving your confidence to help make, meet and exceed what you want in both your personal and professional life. It transforms your passions and dreams for life, into reality and helps you learn how to make choices that create an effective, balanced and fulfilling life.
It supports your development and helps you in understanding yourself, uncovering your desires, strengths, beliefs, values and motivation. This allows you to advance and progress in reaching your full potential and move towards actively changing how you see yourself.
Further information about Vicky and the services she offers please visit her website: www.wellbeing-counsellingservice.co.uk/about-counselling